Aromatherapy To Help With The Symptoms Of Seasonal-Affective Disorder
Posted on: 18 February 2015
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Aromatherapy can be very effective at eliminating signs of seasonal-affective disorders (SAD), and using essential oils is an affordable way to pin-point specific symptoms in conjunction with other treatments. A tea-light oil burner is a great way to enjoy the smells and fragrances that reduce symptoms, and these devices are found widely.
Try these suggestions to treat the following SAD symptoms:
Depression
Change your mood during the long winter with some oils that target depression. These can be gently wafted through your home with a tea-light burner, and include scents such as mint, pine, and lemongrass. Other scents that evoke pleasant thoughts or memories might be used, and will vary from person to person.
Fatigue
SAD can often make you feel tired and worn out, and may make it difficult for some to go through the many responsibilities and obligations of their daily life. Chronic fatigue may be triggered by the changing seasons and shorter days, and aromatherapy can be helpful for a little boost. Try oils scented with citrus, balsam, or anise to perk up and feel less tired.
Anxiety
If you experience feelings of anxiety due to your seasonal-affective disorder, try some aromatherapy oil to help calm down and relax. The scents of lavender, chamomile, and rose can provide tranquility and help to de-fray nerves. If you decide to use candles for your treatment, invest in soy or beeswax variations, which are long burning.
Cough or cold
Clear out your sinuses and reduce cold symptoms with the healing scent of pine, citrus, and eucalyptus. This can be easily dispelled throughout the home with an inexpensive tealight oil warmer or a candle. Cinnamon, ginger, rosemary, and mint are also effective at clearing out the nasal passages.
Aches and pains
Many individuals have reported improvement in aches and pains with aromatherapy. Even if you are being treated for pain and use medication, massage, or other interventions, certain essential oils can improve your condition and speed recovery. Some oils commonly used for pain include sandalwood, lavender, ginger, marjoram, rosemary, and juniper.
Augment your current seasonal-affective disorder treatment with the wonders of aromatherapy. Buy an energy-efficient oil burner to breathe in the therapeutic smells, while filling your home with a pleasant fragrance that others will benefit from. Talk with retailers about the most effective ways to augment your current treatment plan, and the oils that have the most affect with several of your identified symptoms this season.